High intensity full-body workout
WHAT IS "BODY DYNAMICS" ?
Body Dynamics is a very powerful system of physical dynamization for men and women of all ages.
- Promote your health and bodily well-being without expensive equipment
- Increase your sports performance without going to a gym
- Delay the effects of age and keep / regain an agile, strong and dynamic body
- Burn calories while finding a remedy against the stresses of everyday life
Exercises without equipment using exclusively the weight of the body
TABATA high intensity interval training
Exercises using dumbbells or kettlebells
A deep relaxation exercise (optional) ends the session.
Co-founder of Body Dynamics