DSC00319_edited.jpg

BODY DYNAMICS

High intensity full-body workout

WHAT IS "BODY DYNAMICS" ?  

Body Dynamics is a very powerful system of physical dynamization for men and women of all ages.

- Promote your health and bodily well-being without expensive equipment

- Increase your sports performance without going to a gym

- Delay the effects of age and keep / regain an agile, strong and dynamic body

- Burn calories while finding a remedy against the stresses of everyday life

DSC00230_edited.jpg

Training includes...

Exercises without equipment using exclusively the weight of the body

TABATA high intensity interval training

Exercises using dumbbells or kettlebells

Boxing fitness

A deep relaxation exercise (optional) ends the session.

Instructors

Schmit Jean

Co-founder of Body Dynamics

Kieffer Laurent

LOCATION

© 2020 by Self-Defense Yoseikan Walfer. Created by Schmit Gilles