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BODY DYNAMICS
High intensity full-body workout
WHAT IS "BODY DYNAMICS" ?
Body Dynamics is a very powerful system of physical dynamization for men and women of all ages.
- Promote your health and bodily well-being without expensive equipment
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- Increase your sports performance without going to a gym​
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- Delay the effects of age and keep / regain an agile, strong and dynamic body
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- Burn calories while finding a remedy against the stresses of everyday life
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Training includes...
Exercises without equipment using exclusively the weight of the body
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TABATA high intensity interval training
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Exercises using dumbbells or kettlebells
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Cardio boxing
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A deep relaxation exercise (optional) ends the session.
Instructors
Schmit Jean
Co-founder of Body Dynamics
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